| |
| |
|
Stress Management Information brought to you by DISCOUNTDRUGS4U.COM |
|
|
|
Stress Management: 5 More Things to Clean Out of Your Mental Closet
Resentments A wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process. Life tip: Forgive. Release yourself from the pain and focus on the future. Procrastination "I'll do it later" has to be the biggest con job we can run on ourselves. Procrastination fosters the belief in "someday," which never comes because it just isn't on the calendar. Life tip: The next time you are tempted to procrastinate, simply put it off. Procrastinate about procrastinating. Do it now, procrastinate later. Rationalizations While excuses hold us back from doing the things we know we need to do, rationalizations sear our conscious to allow us to do the things we know we should not do. Life tip: Another way to spell the word rationalize is "rational lies." Tell yourself the truth. There is no good rationalization for doing something you know is wrong. Expediency The desire to get things done quickly can be a good thing. But when expediency takes the place of effectiveness, watch out. This happens often with parents and kids. Sure we could do it quicker and better, but what are they learning? Life tip: Don't sacrifice effectiveness for expediency. Slow down enough to do a job well or to show someone else how to do a job well. If onlys If onlys come wrapped in the package of regrets. I've worked with people whose entire lives were wrapped around one or two if onlys, as if focusing on if onlys could change anything. Life tip: Take one good long hard last look at all of your if onlys. Lift out what you can learn from them to use in your future, the rest of your life. Then, taking these learnings with you, turn around and head into your future. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
How to Stop Stress and Overwhelm Quickly! My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise. Conquer Stress and Anxiety Naturally With This Safe and Effective Method Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. Stress- What Is It? Whenever we think of 'stress', negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Seven Simple Steps to a Stress-Free Start Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning. Children Playing - How Play Is Important To Kids And Adults You can learn a lot by watching children playing. There is no greater sight than to see children pretending to be superheroes or digging for treasure in a sandbox. Minimize Stress in Your Life Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment. Rested? The Three Keys to Finding True Rest, Just in Case What do you think of when you see that word? Envy? Vague nostalgia? Familiar comfort? When did you last feel truly rested, and woke up feeling recharged, content, and ready to enjoy the day? If you're having trouble remembering, then read on.Rest is more than just going to bed at a good hour. Recognize the Early Signs of Burnout Most of us are trying to balance work, home, and a family life. We tend not to accept the early symptoms of burnout and carry on our daily lives. Using Exercise to Relieve Stress Most people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood. Stress Management: KYFM - Keep Your Feet Moving One of my favorite stories about change is the story called ``The Room of 10,000 Monsters.''In this room, all your worst fears, anxieties and nightmares are played out in front of you as if they were real. Dealing With Stress in Our Overworked Lives As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i. High Stress Means Low Self Esteem Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"?Ironically, by the time you think you've gotten there, the "stress" you've endured as a result of all that work has likely taken such a toll on your health that you are not far from the end of your life. Reduce Stress and Enjoy More Sleep If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep. Stress Management: The Power of a Day I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. 3 Easy Ways to Reduce Stress Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. 5 Stepst to Stress-Guard Your Family Part 1: Recognize the importance of family stress managementJoe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. 10 Ways to Enjoy Your Stress More 1. The Mentor Method: think of your favorite person. The Three Rs of Handling Your Emotions My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf We all know that stress levels in the workplace are reaching unreasonable levels. And most sensible human beings will agree that we have to take action to fix this problem. Stress Management: How to Take Off Those Masks We Wear The Mask of "I've Got It All Together"It's so easy to put this mask on, and then forget you are wearing it. We want to look to the outside world as if everything is fine, we've got it all handled, no problems, thank you very much.
|
| home | site map |
| © 2006 |
