| |
| |
|
Stress Management Information brought to you by DISCOUNTDRUGS4U.COM |
|
|
|
Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels. You THINK you don't want to feel upset or frustrated, but really, it is your THOUGHTS that are causing you pain, not the feelings. Try this. The next time you find yourself upset about something, STOP THINKING. Just stop the head for a minute and feel what is going on inside your body. Feel your heart rate, notice your breathing, pay attention where your body feels tight. STOP THINKING! Maybe you'll notice that your heart is racing, your breath is shallow, and your stomach is clenched. Now think of a time when you had these same physical sensations but you were in a "happy place." Perhaps you were having an amorous evening with your significant other, or you were at a sporting event and cheering on your winning team, or you were anxiously awaiting the surprise guest of honor at a party. You experience that same exhilarating feeling in both Joy and Conflict. If you want to have fewer conflicts in your life, you can start by admitting that you like that stimulating feeling you get when you're frustrated. Try this the next time you're sitting there, stewing in your own juices because "someone" ticked you off: 1. STOP THINKING ... Put all of your excuses, arguments, and validations on hold. 2. FEEL THE FEELING ... What are your physical sensations? 3. REMEMBER ... When have you enjoyed this same physical feeling in the past? 4. TAKE RESPONSIBILITY ... You wanted to feel exhilaration and you got it. Now own it. Once you take responsibility, you'll see that it's pointless to blame others when you get upset, frustrated, and angry. The truth is, you're really getting a kick out of it. After you've followed this sequence a few times, you'll discover a knee-jerk reaction to conflict that will remind you that you got frustrated just so you could feel the excitement. 5. LAUGH ... Don't take yourself so seriously. It's actually kinda funny. If frustration and conflict work for you, then by all means, don't try this. Just keep doing what you're doing, and you'll keep getting what you've always gotten. I promise, this will only work if you practice it. Once you've tried this suggestion a few times, you'll discover that your THINKING is causing your conflicts and you'll realize just how silly that is. "There is nothing either bad or good, but thinking makes it so." --William Shakespeare ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. Support your Health and Energy level while you are evolving into a Joyful person with Original Noni Juice from Tahiti: http://www.nonijuice.bravehost.com Register here to win a FREE trip to Tahiti! Dawn Breeze-George is a Licensed Massage Therapist, Reiki Master and Holistic Practitioner. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit. See my story at: http://www.nonijuice.bravehost.com/dawn.html
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Combat Stress by Creating Your Own Oasis Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. Chastise Your Bread - Kneading Dough is Excellent Stress Therapy The day wasn't going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. Stress Relief - A Backyard Hot Tub Is Your Answer We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Relieving Stress with Exercise... and Losing Body Fat in the Process! Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!Relieving Stress with ExerciseResearch has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few. Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems. How Are You Achieving Rejuvenation for Peak Performance? When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it's timely to discuss how we use our "downtime" to enhance our ability to excel in our businesses and our workplaces.The book The Power of Full Engagement, by Jim Loehr and Tony Schwartz, 2003, uses an enlightening analogy from their studies of world-class athletes. 10 Ways to Enjoy Your Stress More 1. The Mentor Method: think of your favorite person. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. Stress Management: Declare Your Freedom To........................ 1) Create the life you desireTwo of our most underdeveloped muscles are our choice muscles and decision muscles. Begin to exercise these muscles by making decisions and choices that serve to create the life you desire. Inner Space Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened insight.Try and make time everyday for at least half an hour to recharge your batteries. 7 Successful Stress Management Techniques Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs. Stress Managment and Mastery: Learning to Rebound Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. Using Exercise to Relieve Stress Most people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood. 10 Tips To Reduce Stress 1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best. How to Stop Stress and Overwhelm Quickly! My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise. Minimize Stress in Your Life Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment. Stress Management The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. How To Recognize Stress And Its Effects Before It Takes You Over Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you!So what exactly is stress, and what does it do to you?Stress is a collective term for a whole series of effects, mental, physical and emotional, that occur as a result of excess. Can You Say Yes To Less Stress A little stress is good for us until it becomes overwhelming! Here are my top tactics to saying yes to less stress.Don't go without protection. Stress Management and Mastery: How to Handle Change Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years.
|
| home | site map |
| © 2006 |
