| |
| |
|
Stress Management Information brought to you by DISCOUNTDRUGS4U.COM |
|
|
|
Stress Management and Mastery: The Power of REST
Rest. It's a good thing to do. As the story goes, even God rested one day out of seven. Yet our culture treats rest like it's a dirty four-letter word. Benefits and suggestions 1) Relaxation: You can say you heard it here first - it's OK to relax. Yet many of us act as if it's a dangerous or wrong thing to do. Rest brings the relaxation of your mind and your muscles. 2) Recreation: You do not have to stay still to rest. Recreation means to re-create your energy and your life. Make a list of the things you do to relax and for recreation. Now, how many of those have you done in the last month? Not many I bet. To change this, all you have to do is pick one activity, do it, pick another, do it, etc. That's not too hard, now, is it? 3)Energy: "Runnin' on empty, runnin' blind. I'm runnin' into the sun, but I'm runnin' behind." Many of us live out these lyrics from the Jackson Browne song. We run on empty from pushing so hard, and then push harder still. True rest restores the energy to run ahead and stay there. 4) Ease: I see this in many of my counseling and coaching clients - an inability to be at ease with themselves, others and their surroundings. We get so revved up in our lives, we become uncomfortable with ease. But as Matthew Broderick said in the movie "Ferris Beuller's Day Off," "Life moves pretty fast. If you don't stop to enjoy it sometimes, it will pass you by." 5) Simplicity: I can always use a little more simplicity in my life, and I'm betting that you can too. Schedules to keep, deadlines to meet, bills to pay, etc. We get seduced into believing that the more scheduled and complex our lives are, the more productive and successful we will become. Quite the opposite is true, however. 6) Solitude: While you do not have to be alone to rest, solitude can certainly be restful. Remember that there are two words for the state of being alone. One word is lonely, not a good or desired state in which to be. Another word for the state of being alone is solitude, which is the enjoyment of being alone. 7) Time: Rest requires time. If you believe you do not have enough time to rest, you have just proven how badly you need to rest. There are times when you must carve out some time to rest. Write it in your calendar and then protect it just like you would any other important appointment. The fear is that when you rest you lose time. The curious paradox is that rest gives you more time. 8) Temple: It's been said that the body is a temple. If that's true, then treat your body well. Rest it. For more tips and tools for stress management and mastery, visit ToolsforSuccessfulLiving.com
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Sshhh... Listen to Your Own Voice It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words. Treat Your Anxiety Disorder Effectively If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition. Overcome the Top 10 Causes of Workplace Stress Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line. Stress Management: Are You a Chooser or a Loser? Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance. Stress - What We Say is Half the Problem Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences. Five Tips to De-stress Your Life I recently received this e-mail message about stress management (author unknown)?------------------------A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. The Physiology of Stress In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its "fight of flight" response, are activated together. The Jerk is Never Me Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac. Stressed? Go on a Quick Getaway Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work. The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it. 10 Symptoms of Workplace Stress It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic. Stress Relief Traffic jams. Toddler tantrums. 4 Steps to Teaching Your Family to Treat You Better Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts. 10 Ways to Benchmark Workplace Stress With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Stress Management:: 4 Critical Distinctions Stress Vs PressureStress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it. Rising to the Top: Overcoming Bad Situations We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Taking Care of Yourself Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Chastise Your Bread - Kneading Dough is Excellent Stress Therapy The day wasn't going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. Stress Management and Creating Balance The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse Governements and businesses have regularly highlighted the costs of stress to them in monetary terms. The real cost is the affect on the lives of the people who suffer from it.
|
| home | site map |
| © 2006 |
