| |
| |
|
Stress Management Information brought to you by DISCOUNTDRUGS4U.COM |
|
|
|
Walking - The Perfect Stress Reducer
An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a calming effect, enhance self-esteem and even combat depression. Stress reducer physical activities trigger the release of endorphins which are potent brain chemicals that relieve pain and stimulate relaxation. The higher the level of endorphins, the greater your sense of calm and well being. Some research shows that a brisk 20 to 30 minute walk can have the same calming effect of a mild tranquilizer. Overall walking as exercise will just make you feel good. The key to walking is to use your mind in a positive way while you are in motion. During a 16 week study, people who meditated while they walked reported a decrease in their anxiety level and a more positive feeling about themselves. A walking exercise program can also be a fantastic workout to help you tone up, lose weight and get into shape. You can even start a treadmill walking workout if you want to stay indoors or like to use the gym. The best thing about walking is that anyone from a novice to a serious athlete can get a good workout. The key to healthy walking is to walk tall and keep your eyes forward. Hold your shoulders back and don't slouch. Maintain a natural stride and focus on quicker, not longer strides. When you start walking your body begins to release endorphins and energy producing chemicals to help fuel your walk. Your heart begins to speed up, boosting the blood flow and warming your muscles. Your joints begin to release lubricating fluid to help you move more easily. As you continue to walk your body temperature keeps rising, you start to perspire and you begin to burn calories. You feel invigorated and start to relax and feel your body release tension. Whether you meditate while you walk or just pay attention to counting the number of steps and visualizing each number in your mind, the benefits soon become evident. You may be surprised at how quickly walking or physical activity can make you feel better, be a good stress reducer and become a habit you enjoy. Copyright © 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health More than two-thirds of visits to doctors' surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia and lowered resistance to infection. Stress Management: An Owners Manual for Your Brain Here's an amazing quote from Time magazine:"At birth a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way."My first thought was after reading this was "Wow, we get all that power and hardware with no owner's manual or instruction booklet!"Having just recently purchased a new computer, I've been pouring through owner's manuals and instruction booklets, trying to understand a tenth of what this machine can do. Stress Management and Mastery: 3 Tools You Can Use Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. Dialing M For Mindfulness Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy to be mindful. 13 Stress Reducers & Profit Boosters The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. The ABCs of Stress Management A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do. Stress Management and Mastery: 3 Powerful Tools to Beat Stress Q: We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. 10 Ways to Benchmark Workplace Stress With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. How to Relieve Stress One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. High Stress Means Low Self Esteem Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"?Ironically, by the time you think you've gotten there, the "stress" you've endured as a result of all that work has likely taken such a toll on your health that you are not far from the end of your life. Stress - A Modern Cause of Disease Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease. The Physiology of Stress In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its "fight of flight" response, are activated together. Children Playing - How Play Is Important To Kids And Adults You can learn a lot by watching children playing. There is no greater sight than to see children pretending to be superheroes or digging for treasure in a sandbox. Ten Easy Relaxation Techniques Stress is more than just unpleasant. It's dangerous. Entertaining Without Stress Let's face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won't be able to relax. Canadian Physicians on Slippery Slope of Burnout In a recent CMA survey of 2251 physicians, over 45% were found to be in an advanced state of burnout. If this reflects the seriousness of the problem in the general population of physicians in Canada, then it can safely be said that the healthcare system is at serious risk of collapse. Stress Relief Traffic jams. Toddler tantrums. How To Eliminate Or Manage Stress Are you a "worry wart?" Is that term familiar to you? It is to me but it's been a long time since I've heard it used. I do remember people telling me years ago when something was really bothering me and they would say, "Oh! you are a just a real "worry wart". Make a Handbag - Discover Inner Peace and Stress Reduction Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let's look at the process In order to see the connection to inner peace.To make a handbag, the sewer needs to focus on the immediate - you need to be precise and concentrate on what you are doing at the present moment. Stress & Burnout: The Adrenal Factor I was a psychotherapist for years before I got involved in the holistic movements..
|
| home | site map |
| © 2006 |
