| |
| |
|
Stress Management Information brought to you by DISCOUNTDRUGS4U.COM |
|
|
|
Overcoming Stress: Successful Living The Easy Way
So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out. What we all really need to snap-out-of-it is a few minutes or a few hours of self-serving attention and pampering. (Or maybe more like an extended vacation!) We live in such a fast-paced society that we are not always permitted the time that we all require to be whole, happy and healthy human beings. But who really puts those time constraints on us? Since when did we start letting others control our time and our destiny? I know that when I was much younger that there was no way possible that anyone else could tell me what and when I should do anything. But as many of us get older we begin to mellow and accept the fact that in order to get ahead in life we need to conform a little more. (ouch) In reality, that is probably a good thing for us. But sometimes we go too far, and we forget about feeding our own inner free-spirits. Sometimes, we just need to play. Let's take a little time to get back to what is real. Let's remember to listen to our inner voices and begin once again to feed and care for our inner free-spirits. Youth is wonderful because of it's freedom and because it's a time of less responsibility. Maturity, hopefully, brings security and success, due mostly to increased realization of responsibility and our acceptance of it. Is there a happy medium? Can we find both a care-free attitude while still fulfilling our responsibilities that lead to security? In our journey to achieve just that, we may indeed discover our own immortality. For after all, it's through living life to it's fullest that we all may discover our own piece of heaven, right here on earth. Remember each and every day to count your blessings. And remember that it is up to you to take care of your responsibilities, but also know that it is essential that you feed your own soul with the things that truly make life worth living. There is a time and purpose for everything. It is in achieving balance in all things that we find true happiness. So take a little time each day to take care of the things in your life that must be tended to. But also remember that your need to be care-free, your need to play is also part of your responsibility as well. Do not allow others to dictate your life. It is only by giving to others joyfully and without resentment that your true humanity is revealed. Be your own Master. Acknowledge your own Inner Truth. Listen to your Soul. For only you hold the ultimate power to your own personal fulfillment. It is by taking care of your own needs first that you can truly begin to give to others. You are worthy. Claim it. Know it. Be it. Copyright © 2005 Sherry Sims Sherry Sims has spent the last 20 years assisting people as a professional psychic, intuitive counselor, energy healer and teacher. Helping people to resolve personal and relationship issues has been at the core of her work. She gently assists her clients to accept their true power which allows them to begin taking control of their lives through healing, awareness, and self-love. To learn more about creating happiness and fulfillment in your life you will want to sign up for her free newsletter: SIMPLE MAGIC - Creating the Life You Want. For more articles by Sherry Sims please visit http://Mystic-Hearts.com
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Choose a Stressless Lifestyle! A stressless lifestyle? That's very easy to say. Yet it is so important. Stress Management: 12 Stress Busters for Speedy Stress Reduction Are You Too Stressed?Is your stomach all tied up in knots? Do you have trouble concentrating or remembering things? Do you have trouble falling asleep, or do you sleep too much? You can handle a certain amount of stress, but when you get overloaded with stress, it lowers your ability to function. That is when you need stress relief - and you need it fast. Quick Steps On Handling Stress Looking for some quick stress relief?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice. Stress Management: Are You a Diamond or a Lump of Coal? "Do you want to be a lump of coal or do you want to be a diamond?" That's the first question I ask to begin my stress management seminar called "A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well."We seem to have some interesting misconceptions about the stress in our lives. Stress Management and Relief Techniques - Quit Running from Bears! Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. Stress Management: 3 Rules for Dealing with Difficult People Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. Ease Your Stress ? Change Your Life! Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Just Moved -- and Miserable! Q. Help! I moved from the Dallas to Denver. How Stress Effects Neurotransmitters The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. Stress Management and Mastery: The Power of REST Rest.It's a good thing to do. Is it a Crime to be a White Guy in A Tan Car? I had the unpleasant experience of being pulled over the other day by a Southaven Policeman. I was already behind schedule and I needed to get cat food and pick up my daughter at work and time was not on my side. Emotional Freedom - At YOUR Fingertips! What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands?Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.I am delighted to introduce to the most important innovation in self help and psychology this millenium has seen so far - Emotional Freedom Techniques or EFT for short. Taking Care of Yourself Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. 5 Steps to Make Stress Your Best Friend You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life.For instance, let me tell you about a small moment of stress I faced a few minutes ago. 8 Practical Methods to Remain Empowered During Stressful Times 1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Three Tips for Forgiveness: A Key Factor in Anger Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. HELP! Im Working with a Baby!! Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit. Can you believe it that some of them actually throw things when they get mad? And not only that, they cuss up a storm, rant and rave, and carry on like they are a child. 7 Solutions for Practical Stress Management Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Stress Relief - A Backyard Hot Tub Is Your Answer We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day.
|
| home | site map |
| © 2006 |
