| |
| |
|
Stress Management Information brought to you by DISCOUNTDRUGS4U.COM |
|
|
|
Choose a Stressless Lifestyle!
A stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come. The book stores are filled with books on stress management. But, should we manage stress or reduce it? Stress and burnout are two very common signs of a lifestyle that needs to be changed. The changes must take place on three levels: 1. Our society The third level, our private life, is the one that we can change most easily. But we must also make efforts to bring about changes on our job/school and keep claiming that society takes its responsibility for our health. Of course, there are no easy solutions. Back to our question: Should we manage or reduce stress? Personally I do not like the word "manage". It doesn't have a good ring to it. To me, manage sounds like trying to handle a situation by working very hard. I close my eyes and see this tired out woman carrying heavy shopping bags up the stairs. "I'll manage", she says as her heart pounds heavily. I don't want to be that woman. And maybe that is not at all what the stress experts mean when they use the word "manage". But, still, I prefer the word "reduce". On the personal level we can do a lot to reduce stress. There is also stress that cannot be totally reduced. Then we need to learn how to manage it. But watch out, because your boss might prefer that you manage when you could reduce! It has become a virtue to manage stress in our modern society. Don't try to be the perfect employee, the perfect partner or the perfect parent. When you can reduce, don't manage. Start with reducing the unnecessary stress, then learn to manage the necessary in a way that is good for your general health. Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Coping With Stress When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the skills or resources necessary to deal with the situation then we feel stress. Need To Stop Worrying? I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied. Stress And Anxiety - Take Charge Of It! Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losing control* Limbs twitching and/or shaking* Feeling hot and clammyOK, there may be more, but I think they are a good start.If you answered no to all of them then, CONGRATULATIONS, you don't suffer from stress (or any human emotion) at all!Seriously though, such feelings are often the reason why people suffer from stress and anxiety in their everyday lives and, this is the point,EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!The stress they feel regularly in pressure environments does not leave them and this leads to extended periods of tension, headaches, poor and shallow breathing, and often leads them to indulge in vices that exacerbate the problem. How to Relieve Stress One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. 3 Kinds of Workplace Stress Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Unmanaged Stress Kills and Ruins Lives! Sit a Bit When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Is it a Crime to be a White Guy in A Tan Car? I had the unpleasant experience of being pulled over the other day by a Southaven Policeman. I was already behind schedule and I needed to get cat food and pick up my daughter at work and time was not on my side. Simple Tips to Help Simplify Your Life! - Make it Great! Quote of the week"Simplicity is the ultimate sophistication." Leonardo da VinciWhy are we all so stressed out these days? I would argue the reason for the stress is because we our lives are too complicated, and they need to be simpler. Emotional Freedom - At YOUR Fingertips! What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands?Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.I am delighted to introduce to the most important innovation in self help and psychology this millenium has seen so far - Emotional Freedom Techniques or EFT for short. Stress Management - Overcoming Adversity Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Dealing With Stress in Our Overworked Lives As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i. 7 Healthy Ways To Release Holiday Stress Many people go through the motions during Christmas. If not the whole holiday season just parts. Put the 80/20 Rule to Work for Your Life! Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you. 7 Tips to Relieve Stress At Work Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job. Stress Elimination Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Stress Management: Medical Risks of Stress What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:1. Stress Management: 9 Universal Laws for Problem Solving 1. The Law of GiftsRichard Bach, author of "Illusions" says "There is no such thing as a problem without a gift for you in it's hands. Stress Management:: 4 Critical Distinctions Stress Vs PressureStress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it. 9 Warning Signs of Stress Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. Waking Up Well - The Essentials Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital.
|
| home | site map |
| © 2006 |
